The IDONTMIND TikTok is launching soon, and we’re casting a diverse ensemble of creators to help us make original content about mental health. Performing, creating, learning, listening — any way that you’re working music in your life — can help your mental health. If you have planned an outdoor event, rain is bad. The IDONTMIND TikTok is launching soon, and we’re casting a diverse ensemble of creators to help us make original content about mental health. 8. Actor Chris Wood, who plays Mon-El on The CW’s Supergirl, kicked off his mental health campaign, "I Don't Mind" this week to put a stop to the stigma around mental illnesses.

And the same is true now. Let’s not make it a war against unpleasant emotions. We also honor the truth that activating change in our lives is a process.

Okay, just to clear things up: none of your crafts have to be Pinterest-worthy works of art! Studies show that it can actually change the way that your brain works by helping you change your patterns of thinking (for the better). I Don’t MIND: Mental health is not a battle. It’s scientifically proven to improve your mental health all around. For some that means a deep re-experiencing of who they are, for others it means moving their life in a new direction, and for others still it’s about a process of healing.

This type of creativity has been scientifically proven to help people through trauma, as well as releasing all of those feel-good hormones. Sure, there’s a reason why we grew up with it: it’s an easy way into the world of art. Find comfort with coloring in the lines. No matter what your skill level is, embrace your inner artist with some of these artistic outlets.

Either way can be pretty therapeutic.

Our role at Huddol is to accompany you, our members, in a way that serves your life goals and aspirations. It helps you achieve goals, boost your memory, help you work through anxiety and stress  (plus a whole lot more). Or express yourself and ignore them completely. "You don't have to see the whole staircase, just take the first step." COVID has activated a lot of discussion about mental health and personal development. Coloring reduces stress and anxiety, fights depression, helps you sleep, improves your focus, helps with mindfulness...well, you get the point. And try not to worry about the final product. - Martin Luther King, Jr. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.

All you need to do is watch a video of Bob Ross to know the soothing power of art. Worse, we set people on an exhausting path to seek out a mental utopia free from unpleasant emotions. Sometimes you can’t put into words exactly what you’re thinking or feeling, and the only way to get it out of your head is to pick up a pencil or paintbrush and cover a canvas. When our mental health discourse re-enforces this polarizing of our emotional experience, we unintentionally create deeper tensions in people’s inner world and re-enforce the fallacy that there is an “I” that can dictate the content of its consciousness.

And each form of creativity has its own benefits. It made you feel a whole lot better, right? Embrace the simplicity. Let's start some conversations. We’re looking for personal stories and opinion pieces about mental health from unique and diverse voices.

your mind matters. And each form of creativity has its own benefits. We get that. 7. Experiment with a new recipe, write a poem, paint or try a Pinterest project. Share: Facebook Twitter Reddit Email LinkedIn StumbleUpon. Staff have reported that one of the most challenging aspects of involving people with mental health problems is how to respond when they talk about distressing experiences during involvement activities.

talk about it. When we judge that some emotions are good and should be sought out, while others are bad and should be avoided or remedied, we increase friction in the mind. You could crochet the same piece of yarn over and over again — the final product is not the point, it’s the act of doing it that matters. Thursday, 22 October 2020. There is a famous lecture where philosopher J. Krishnamurti revealed the secret to life.

Everything we do on Huddol is about supporting our members in living their best life. There doesn’t have to be earth-shattering, beautifully written revelations on every single page, but there’s something inherently creative about putting your emotions into words. Mark Stolow. Here’s the bias that re-enforces this tension: Take away the words bad or good, remove the funneling of these experiences through our limited perspective, and all that is left are simply emotions. There is a famous lecture where philosopher J. Krishnamurti revealed the secret to life. Helping people overcome life’s greatest challenges one meaningful connection at a time. You can write as full sentences, in forms of poetry, or even just bullet points. The notion of vantage point matters more then the experience itself. Use our social media toolkit to get involved and to speak your mind. You never win a battle against yourself. Most of the time, we have our eyes on the end result and ignore the actual process of creating. When you open up about your mental health journey, you make it easier for other people to do the same. Baked into our purpose is the realization that change is a fundamental part of life; we are all called upon to grow and expand as our inner and outer worlds go through big or small changes. Help normalize the conversation about mental health by choosing to speak up, and to say IDONTMIND. Seriously, just for fun, with little thought or expectations about the end result. Many people feel like they are on shaky ground. That’s a little tough, right? When you don’t know how to convey your emotions out loud, turning into something artistic gives you the chance to express yourself. When Krishnamurti says I don’t mind, he is not saying that he is ambivalent or free from emotional experiences.

When you don’t know how to convey your emotions out loud, turning into something artistic gives you the chance to express yourself.

Research shows that music can lift your mood and help you relax. But either way, I don’t mind. Their goodness or badness is just a layer of judgment we impose on them, predicated on a limited interpretation. A survey of over 14,000 adults by the mental health charity Mind has revealed that existing inequalities in housing, employment, finances and other issues have had a greater impact on the mental health of people from different Black, Asian and Ethnic Minority (BAME) groups than white people during the coronavirus pandemic . When was the last time you did something creative just for fun?

Journaling is one of those go-to prescriptions for improving your mental health, but why is it good for you — especially in a creative way? Bad that those conversations are often very narrow in scope.

idontmind is a mental health awareness campaign working to inspire open and honest conversations about mental health In the world of mind, he knows that there is no distinct experience and experiencer, there is only the pitter pattering of rain.

Learning origami or taking up crocheting actually has the same effects on your body as meditating. Coloring isn’t just for kids. It can also help fight depression and improve your overall mood. People talk more about what they wear than how they’re actually feeling. That is a journey of self development that only creates dead ends. Our words and interpretations will matter greatly in how we shape the conversation around mental health. He is simply saying that he is has cultivated the disposition to understand mind free from his own limiting judgments. Mark Stolow is the CEO of Huddol - Committed to helping every Huddoler live their best life. During an … The world has changed a lot in the last several months. What may seem like just a nice self-care activity or a new hobby can actually be one of the best outlets for your mental health. When approached for help, most people respond with the reflex to “fix others” or to solve their problems for them. This is all about putting your hands to work (and getting out of your head for a little while). This is good and bad at the same time. Yes, learning a dance for TikTok actually counts here. In both instances it’s just rain. If your grass needs watering, rain is good. Even if you have no rhythm at all, dance connects your mind and body in a really unique way — outside of just the normal benefits of exercise. 3 months ago 4 min read by Mark Stolow. Just think for a second about a time where you sang your heart out in the shower or had a good cry to a beautiful song. We create an irreconcilable tension when we frame the conversation around what in our mental experience is bad and what is good. We want to help activate this change process through our growth-focused community.

The process is where the healing is. Lean into the process of creating. Join our TikTok Ensemble Speak up on social Help normalize the conversation about mental health by choosing to speak up, and to say IDONTMIND. What may seem like just a nice self-care activity or a new hobby can actually be one of the best outlets for your mental health. The fullness of the opportunity abides in becoming more attuned to our limited vantage point.

The nature of working with and for people with mental health problems means having to be prepared for times when things aren’t easy. According to several accounts of this story, in a soft voice, he said, “I don’t mind what happens.” Seems these days that we mind a lot what is happening in our interior worlds. Say IDONTMIND with us and stand up to stigma. But the process is where the benefits are. In fact, we welcome it on Huddol.

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